How To Fight ANXIETY YOURSELF
ANXIETY has been described as an intense, excessive and persistent worry and fear about everyday situations. While anxiety can be normal – and often a healthy emotion – in stressful situations such as public speaking or writing an exam, some people’s anxiety can become excessive, all-consuming and interfere with daily living.
Experts explain that it can become a medical disorder when a person regularly feels disproportionate levels of anxiety. So while in
