4 WAYS TO DITCH ANXIETY ABOUT Being ‘Beach Body Ready’
And there’s a feeling of guilt when it comes to indulging because it leads to a massive amount of anxiety when it comes to one’s body image. It makes us want to avoid our bikinis, worrying what people may say when showing off our bod. This is a toxic trait, but it’s a mould that’s difficult to break out of. Ashley Lytwyn, a nutrition therapist at Breathe
