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  • Muscle & Fitness Hers South Africa

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    Nov 01, 2019 4 minutes

    NUTRITION

    OPTIMUM NUTRITION NATURALLY FLAVOURED OATS AND WHEY

    ats and whey are foundational elements of any athlete’s diet. Oats are a complex carbohydrate providing energy to support strength and endurance training. Whey is a rapidly digested complete protein with all the essential amino acids to help support muscle recovery. By combining whole oat flour with whey isolate and whey concentrate, we’ve created an easy-to-mix nutritional powerhouse that frees you from the hassle of making this stack in an electric blender. We think you‘ll agree that our Naturally Flavoured Oats and Whey shake is a lot smoother to drink, too. All you need to mix one up is

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