Give your BRAIN A BOOST
Top up on omegas
Eating a diet rich in omega-3 fatty acids, including DHA and EPA, is said to give your brain a powerful boost. DHA is the main player and forms the basis of omega fatty acids in your brain. It’s essential for your central nervous system to function. The best source comes from oily fish such as sardines, salmon and mackerel.
However, recent research by healthcare brand Efamol discovered that more than half of Brits aren’t eating their quota. Its (£13.99, ) is an easy-to-take, pure, high-strength fish
