20 NEW WAYS TO BE WELL

1 SILENCE

Australian integrative therapist Dr Marc Cohen lists this as one of his top 2020 trends, saying: ‘Silence is a tonic for the mind and provides an opportunity to get in touch with your inner self.’ He’s not alone in realising its power. Quiet Parks International is combing the world to find silent spots – there are four in the UK and two in Ireland. Find them at quietparks.org.

2 MENO-POSITIVITY

‘We need to rebrand menopause,’ said Gwyneth Paltrow recently and this year is likely to be the year it happens with the release of by Meg Mathews (Vermilion). ‘Menopause is a time women can really feel empowered,’ Meg told us. ‘I finally had a voice and didn’t care what people thought – it was so