Can you THINK YOURSELF SLIM?
Jun 11, 2019
3 minutes
WORDS: HELEN FOSTER.
SEEKING HELP FOR LOSING weight is no new thing. People have followed diets, fitness plans and consulted therapists for years in a bid to transform their health. But now a new mind-based technique is achieving radical results when it comes to quashing cravings and helping people commit to getting fit. The technique in question is Functional Imagery Training (shortened to FIT, which seems, well, fitting!) and it motivates you to make changes by employing all your senses. It’s not a miracle: you don’t simply think a different way
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