Spring RESET
Spring has well and truly sprung and, for many of us, so too has the desire to lose a few kilos and head into summer feeling healthier. While there are many diets, detoxes and weight-loss programs out there, you can’t go past eating good-quality, fresh, unprocessed food and moving your body regularly when it comes to losing weight and keeping it off.
To help make things easier, dietitian Susie Burrell has put together a 4 Week Spring Reset program. Each week you’ll focus on a specific area of your lifestyle to help reprogram your diet and exercise habits while supporting healthy weight loss. And, best of all, it’s easy to follow – turn the page and let’s get going!
WEEK 1 Planning is the key to dietary success
It may surprise you to hear that it’s planning, not knowledge, that’s the key to dietary success. The simple act of planning helps take control of our food intake and ensures we know what food we need to buy, pack and prepare in advance to keep our eating on track. One of the main reasons some individuals manage to eat well, no matter how little time they have, is that they actively make time to
