STEP IT UP
Feb 07, 2019
2 minutes
![f0101-01](https://article-imgs.scribdassets.com/1yatyi1f5s7o17g3/images/fileZ0Y4PVB0.jpg)
ot only are 65 per cent of Australian adults failing to achieve the recommended level of daily exercise, on average we’re spending more than 10 hours a day sitting, too. One way to avoid both of those health traps is by making sure you
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