THE HEALING POWER OF BONE BROTH

Enjoy the medicinal benefits of broth by including it in soups and stews, or your daily cuppa, bread and occasional cake. You will not only be adding lots of flavour but also healing your gut lining, curing inflammation, easing your food budget and boosting your food ethics.

A TRADITIONAL FOOD

Go into any French restaurant worth its salt and you will find a pot of bubbling broth in the kitchen, made authentically with bones and used as a base to every soup, stew and sauce served to diners. The French knew the flavour that could be gleaned from cooking bones slowly in a pot of water, as did the Italians, Chinese, Japanese, Africans, Russians and those from the Middle East. Nearly every traditional culture used bone broths as part of their diet, but unfortunately today this knowledge has largely been lost, and chefs and home cooks have resorted to finding flavour in synthetic ingredients such