Everand Logo

Welcome to Everand!

  • Strong Fitness Magazine Australia

    Audacious Action Alexa

    Feb 03, 2020 3 minutes

    ON BOXING

    I developed a real affinity for boxing during my university days, when it became an incredible outlet for me. It can teach strength and power, but also patience and focus. There’s nothing like hearing the ‘crack’ as you hit the pad to make you feel empowered. Boxing is the perfect analogy for life and mental health – it doesn’t matter how hard or how often you take a hit, it’s about the number of times you get back up to fight another day.

    CAREER HIGHLIGHTS

    Attaining my Gym Jones full accreditation, gracing and moderating a mental health panel at the 2019 Fitness Show in Melbourne on behalf of the magazine, and touring the United States as the opening speaker for internationally renowned suicide prevention warrior Kevin Hines.

    You’re reading a preview, subscribe to read more.

    More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min readRegional & Ethnic
    My Day On A Plate
    BREAKFAST: YoPro yoghurt with granola. LUNCH: Scotch fillet honey soy stir fry. SNACK: Rice pudding and a banana. DINNER: Satay chicken breast, homemade oven-baked chips and broccoli. DESSERT: Small bowl of ice-cream. I’m currently loving Peter’s
    Strong Fitness Magazine Australia2 min readMotivational
    You Asked:
    Motivation is a powerful yet tricky beast. The author Steven Pressfield said in his book The War of Art: “At some point, the pain of not doing it becomes greater than the pain of doing it.” In other words, at some point, it’s easier to change than to
    Strong Fitness Magazine Australia1 min readDiet & Nutrition
    The Real Way To Reset
    1. Don’t restrict food immediately after a big weekend. The best thing you can do following your indulgences is to get back into a normal routine. Focus on getting a healthy balance of proteins, fruits, vegetables, grains/carbs and fats predominantly

    Related Books & Audiobooks