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    Strong Fitness Magazine Australia1 min readRegional & Ethnic
    My Day On A Plate
    BREAKFAST: YoPro yoghurt with granola. LUNCH: Scotch fillet honey soy stir fry. SNACK: Rice pudding and a banana. DINNER: Satay chicken breast, homemade oven-baked chips and broccoli. DESSERT: Small bowl of ice-cream. I’m currently loving Peter’s
    Strong Fitness Magazine Australia1 min read
    Alan Aragon Equation
    With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte
    Strong Fitness Magazine Australia1 min read
    Did You Know?
    There are more than 100 trillion micro-organisms that exist in our gastrointestinal tract, known collectively as your microbiome. A 2019 study from Harvard Medical School catalogued all of the genes in the human microbiome and found 46 million of the

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