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  • Strong Fitness Magazine Australia

    FEED YOUR Skin

    Dec 03, 2019 3 minutes

    Super trend

    Superfoods are familiar to anyone who inspects labels, hovers around shelves at their local health food shop or thumbs through their favourite fitness magazine.

    According to Harvard’s School of Public Health, “a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value”.

    The trend is

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