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  • Your Pregnancy

    Top flu-fighting foods

    May 20, 2019 3 minutes

    RED PEPPERS

    A red pepper has twice as much immune-enhancing vitamin C as an orange. Vitamin C is an essential weapon in your flu-fighting food arsenal — it could decrease the duration of a cold by 80 percent and the severity of symptoms such as sniffles and a cough. Red peppers can be chopped up and used in salads, pasta dishes and omelettes or on sandwiches. They’re great roasted too.

    YOGHURT

    Yoghurt contains probiotics, the good bacteria that line our intestines and defend

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