Natural treatments for SAD
Q I suffer from seasonal affective disorder and have little energy or interest to do anything at the moment. Can you suggest any effective drug-free options?
T.S., via email
A While many of us experience a shift in mood as the days get shorter and darker toward the end of the year, seasonal affective disorder (SAD) is more than just‘winter blues’—it’s a form of depression that makes it hard to get on with daily life.
Symptoms of SAD include persistent low mood, tiredness,
