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How to reconnect in the age of technology

Try thinking of today without technology. Could you get your job done without the internet? How would you make it to a new place without Google Maps? Would you know where to eat without seeing it on Instagram first?

Imagining a life without technology seems rather dire, however we have to question the role technology plays in our lives. With the rise in mental health issues, partly due to an increase in screen time, the ongoing need for technology detoxes and the reduction in face to face conversations, how do we find the balance between the benefits and

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