Mindful

Testosterone to Multitasking

Your work has received a lot of attention. Why do you think that is?

Mindfulness has received a lot of attention. And we know that sexual-health concerns are very common among women; low desire is very common. There haven’t been a lot of evidence-based treatments for women—there’s a lot of interest in finding a female Viagra.

So, the idea of seeing if mindfulness can help is not really

You’re reading a preview, subscribe to read more.

More from Mindful

Mindful3 min read
Connect With Your Brave Heart
1 Start by finding a comfortable seat. Start to feel your breath coming into your body. Place your right hand on your belly, feeling your breath there, and put your left hand on your heart, feeling your heartbeat. Honor these two functions that keep
Mindful2 min read
Raising Kids Who Thrive
Charm Words—an award-winning daily affirmations podcast for children of color—is expanding its reach with the launch of the first-ever Spanish daily affirmations podcast for children. “Spanish is the second most spoken language in the world, and Lati
Mindful3 min read
A Soothing Yoga Flow to Help You Choose Yourself
While some yoga poses aren’t available to everyone, this slow-paced series of stretches includes options to customize each pose. The focus is on listening to your own body and moving in the way that feels best for your body, letting go of any compari

Related Books & Audiobooks