Bored and Brilliant
Here’s a chance to take a week to see whether you’re injecting enough space into your life.
DAY ONE
Observe Yourself
First you’ll check your digital habits—and most likely be shocked by what you discover.
The important thing is to accurately report on how often you check your phone. What are you checking—email, social media, missed phone calls, the weather? Do you read on your, or hashtags on Instagram? When do you pull it out most? Or is it always in your hand? Are you alone, or do you use it when you’re in a meeting or with another person socially? Do you take it to the bathroom with you?
