FREE YOURSELF from CRAVING and AVERSION
“BAD habits” and compulsive tendencies, such as procrastination, perfectionism, and addictive distractions, are formidable roadblocks to our long-term well-being, happiness, and self-esteem. To address our “bad habits” we need to understand how they operate.
First, they’re not a sign of “laziness” or “negligence,” as they’re initiated with little if any conscious choice. Compulsions are essentially defense mechanisms, behaviors that distract our attention from unnecessary unpleasant thoughts,
