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  • Psychologies

    How are you affected by transition?

    Mar 24, 2020 4 minutes
    WORDS: SALLY BROWN.

    Your most common cause of stress is feeling like you’re:

    ■ Not in control

    • Being fake

    ◆ Not coping

    ♥ Not approved of

    2 Life is easier when you feel:

    ◆ Safe

    • Focused

    ■ In control

    ♥ Popular

    3 You know you have made it through a tough time when you:

    ♥ Start to feel like yourself again

    ◆ Feel like anything is possible

    • Feel excited about the future

    ■ Wake up calm and happy

    4 For you, the hardest thing about transition is not knowing:

    ♥ Who you are any more

    ◆ What the worst-case scenario could be

    • Where

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