Sweet Dreams Are Made of This
Jan 06, 2020
2 minutes
BY JILLIAN KRAMER
![phtat2001_article_146_01_01](https://article-imgs.scribdassets.com/3zscs0pohs7pxq8j/images/fileJ35XIMZO.jpg)
“I believe that happy girls are the prettiest girls”
— Audrey Hepburn
Looking on the bright side has plenty of benefits, from reducing stress to increasing happiness. But according to recent studies, optimism has another clear perk: it can help you sleep better. Optimistic people log more hours of quality sleep time than pessimists—and they’re less
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