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  • TRAIL

    Anti-inflammatory foods

    Mar 23, 2020 3 minutes

    Share your food ideas: food@trailmag.co.za

    As I aim to run two full marathons and the Two Oceans Ultra within two months, I’ve been reading up on training tips and nutrition for endurance athletes.

    Leading up to the three races, I know that I need to run much more than I usually do in order to build stamina and get mileage on my legs. This means that I need my muscles to recover quickly

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