Woman's Own

RICHARD ARNOLD’S week in showbiz

Robert Rinder

‘I exercise for my mental health’

Fresh from his Sport Relief triumph, Robert Rinder’s refusing to put his feet up!

You look fit as a fiddle after trekking across the desert.

It was the experience of a lifetime. I love doing ultra marathons and exercise because it’s integrated into my daily life for my mental health. The challenge was moved from an ice lake in Mongolia to Namibia at the

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