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  • Women's Fitness

    INNER STRENGTH

    Mar 19, 2020 3 minutes

    Over the past two months, you’ve worked through basic pelvic-floor and core moves while seated or lying to learn to engage your muscles correctly, and then progressed to working these muscles while you’re on the move. Now comes a final bit of work, before you can return to your pre-baby exercise regime.

    Rediscovering your strength and fitness postpartum takes patience and dedication, but you’ve come a long way already and laid down some solid foundations. You’ve learnt to

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