SUPER SEVENS

This is a no-BS approach to unlocking some unstoppable strength. It’s the key to becoming seriously lean without leaving your front room. Mastering the basics with a kettlebell, while maintaining the ability to control your own body position, will set you apart from the gym floor pretenders.

Strength is a skill, and one that can be taught. You can practice and you can master it. By using this approach, you will harness the ability to become more resilient to injury and last longer in whatever you do.

This is focused strength and endurance. There will be intensity along the way, but that has to be earned. Movement practice means you have to fully focus on the task at hand.

Instead of the mindlessness of repeating movements with no focus (usually just to get tired and burn calories), this is about having intention with every move and striving to get better.

NOTE: the points for each move are coaching tips, rather than step-by-step walkthroughs. If you’re unsure about a move, consult mensfitness.co.uk or another trusted online source.

TURKISH GET-UP

If I was told