BOUNCE out of bed EVERY morning

Do you regularly wake up irritable, tired and with a pounding headache? There’s nothing worse than struggling through the morning feeling hungover, but it’s even more frustrating when alcohol is not responsible. Sounds familiar? More than three-quarters of Brits say they don’t wake up feeling refreshed.* ‘Very few of us bounce out of bed,’ says NHS consultant Dr Sally Norton from Vavista Wellness. ‘Feeling groggy is so common.’ But you don’t have to put up with it – here’s what could be sabotaging your morning…