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    Living well

    Apr 23, 2020 2 minutes
    COMPILED BY SAMANTHA IRELAND

    GOOD HEALTH IN A HURRY:

    Have a goal of running a marathon? Take it slowly. Building up your aerobic training slowly is safest for your heart health, according to a review of 300 studies. If you haven’t exercised before or it’s been a while, get a check-up with your GP first.

    HEALTH PLEDGE: THIS WEEK I’LL... Check out MumSpace

    MumSpace is a website aimed at supporting new and expecting parents., you’ll find parenting tips and plans to help you look after yourself and your baby, including information on sleeping and feeding. You’ll also find support regarding perinatal depression and information on what services are available to new parents.

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