AT-HOME EXERCISE
TONE ALONE
Instagram fitness star Krissy Cela, who shares daily exercise tips with her 2 million followers, has expanded the range of workouts available through her Tone & Sculpt app with a new Sculpt It eight-week programme, which can easily be done at home.
“Home workouts are super effective and so underrated,” Krissy tells us. “Honestly, working out at home, using zero to minimal equipment, can still get your heart racing and your blood pumping. Plus, by using your body weight you’re more likely to be able to perform more reps, so you can really build your stamina for each exercise and
