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  • Men's Fitness South Africa

    AskMen's Fitness

    May 01, 2020 5 minutes

    BENR, JOHANNESBURG

    You can’t beat a big, hot hunk of Klein Karoo ostrich meat. Ostrich has as much as 21% protein per 100g, with less than 2% fat - making it the leaner, healthier option.

    Ostrich is also readily available in many grocery stores nowadays, not to mention how tasty it is. And it’s so damn easy to cook.

    To keep it juicy, don’t cook it past medium. Sportsmen, athletes, and health-conscious people with an active lifestyle benefit greatly from the high iron content, which also attributes to the rich red colour. Ostrich meat is definitely a delicious and healthy alternative to beef – and yes, they also taste good flame-grilled.

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    I’m incredibly hairy, especially on my back, so I hate taking my shirt off in public. Should I get

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