GO LOW CARB
Making meals using good fats and protein keeps you feeling fuller for longer... so no need to keep snacking.
ALOW-CARB approach to food is a powerful tool in achieving a healthy weight and improving your blood sugar regulation – the key goal of diabetes management. Your blood sugar is managed by the hormone insulin, which pushes the glucose into cells either to make energy or to store energy as glycogen or fat, which is why obesity and diabetes often go hand in hand.
Long before
