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  • You South Africa

    Letters

    May 29, 2020 2 minutes

    THE VALUE OF MINDFULNESS

    I’M WRITING this letter on day 54 of lockdown in response to the valid points made by Caitlin Trollip in her letter (YOU Say, 21 May).

    I agree that the importance of consistently reinforcing how awesome our children are – especially during this isolated and uncertain lockdown period – can’t be underestimated.

    Continuous mindfulness will ensure that we’re gentle with ourselves

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