Men's Health

SOUL TRADERS

A COUPLE YEARS ago, I went on a three-day mindfulness retreat on Holy Isle, off the coast of Scotland, where the Kagyu Samye Ling Tibetan Buddhist monastery has an outpost.

I’m a man nearing the end of my sixth decade. Things are starting to malfunction. I was diagnosed with a myeloid blood disease in 2011, and while the symptoms (and the side effects of the medication) aren’t that egregious, they have synergized with the aging process to make everything physical feel just that much more difficult. What I need at this time of my life

You’re reading a preview, subscribe to read more.

More from Men's Health

Men's Health3 min read
Shorts changed!
Alex Mill’s corduroy shorts have an elastic buttoned waistband that secures, not cinches, with ease. Dockers’ breathable sweater takes you from midday on the boardwalk to sun-down at the cookout. Sweater ($58) by Dockers; shorts ($130) by Alex Mill;
Men's Health2 min readDiet & Nutrition
Is Dr.weil’s anti-inflammatory Diet Really So ?
Anti-inflammatory diets target chronic inflammation in your body, a state that has been linked to joint pain, heart disease, and mental-health issues. These diets usually focus on eating plants, which contain inflammation-fighting antioxidants, and f
Men's Health2 min read
How tech Helped This Guy Tame Diabetes
WHEN JOSHUA VERGARA, 35, found out he had type 2 diabetes in 2014, the diagnosis explained why he was always so tired. The drag was his body screaming, “This isn’t the way I need to live!” Vergara says. To change, the tech content creator got himself

Related Books & Audiobooks