Let yourself OFF THE HOOK

We hear a lot about ‘mindfulness’ these days. So what can it do for you? In this mini special, we explore how you can improve both your mental and physical health with just a change in mindset.

Let’s start with mental health. Are you someone who prides yourself in looking after others? As women, we often put immense effort into being kind to the people around us because we want them to feel valued, safe and good about themselves. In our acts of kindness, we are considerate and gentle, and provide care and affection.

Yet, how often do you