20 EASY WEIGHT LOSS HACKS (that you can do at home!)

Most of the time, ‘I’m trying to lose weight’ is one statement that resonates with almost one in four (38%) adults in the UK, according to a survey*. It also showed that women made up a larger share of this number than men – 45% vs 30%. But as we all know, good intentions aren’t always a guarantee that we’ll reach our goals, so it’s no wonder that the average diet lasts fewer than three months before we revert back to our usual eating habits**. To keep you on track, we reveal 20 super-simple weight-loss hacks you can