SOCIAL DISTANCING AND HOME SCHOOLING
One of the great benefits of swimming is that it gives your body an all-over workout regardless of your age or fitness ability. From simple laps swum daily to more vigorous aqua aerobics and resistance training, your swimming pool can be a valuable tool to help you stay in shape, both mentally and physically.
Even the simplest of water-based exercises in a reduced-gravity environment is beneficial for the body, especially if you experience stiffness or aching muscles.
“During stressful and uncertain times, our swimming pools and spas can play an important role in easing anxiety,
