4 STEPS TO EVERLASTING VITALITY!
1 FUEL YOUR BODY WITH SMART CARBS
When you need to keep your energy from flagging, ignore your chocolate stash in favour of a bowl of porridge with yoghurt and berries, or a chicken and salad sandwich on brown bread for longer-lasting get-up-and-go.
“Carbohydrates are the main source of energy in your diet, so be sure to include at least two serves of
