7 ways to FIGHT ANXIETY
Aug 05, 2020
2 minutes
![womweekuk200811_article_012_01_01](https://article-imgs.scribdassets.com/4s1n7gys1s81ihyj/images/fileOSQ7QCQ6.jpg)
The TV doctor
![womweekuk200811_article_012_01_02](https://article-imgs.scribdassets.com/4s1n7gys1s81ihyj/images/file331YTKQF.jpg)
1 Spare some time to practise mindfulness
‘Keeping your mind healthy is as important as keeping your body healthy – now more so than ever. It’s so important to ensure you’re in a positive headspace and you’re equipped to deal with these strange, unsettling times emotionally. Both [my GP wife] Clare and I spend around 15 minutes a day practising mindfulness, and we’re both determined to maintain this new routine post-lockdown, as it’s
You’re reading a preview, subscribe to read more.
Start your free 30 days