Men's Fitness South Africa

THE 40-20 CHALLENGE

ure, the hour or so we spend in the gym should be spent concentrating on getting strong. But who doesn’t occasionally waste a few reps — or entire workouts — fretting over a work e-mail that didn’t get sent, a bill that

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Advisory Board
CJ Murphy, M.F.S. Owner, Total Performance Sports, Everett, MA Jim Smith, C.P.P.S. Owner, Diesel Strength & Conditioning Zach Even-Esh Owner, Underground Strength Gym, Edison, NJ Bob Harper Fitness expert; trainer, NBC’s The Biggest Loser Chris Powel

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