Secrets of a HEALTHY store CUPBOARD

When we’re constantly reminded to eat ‘fresh’ foods, it can be easy to forget that not all healthy food has to be fresh.

In the early days of lockdown, when we were avoiding supermarkets and facing food shortages, many of us had to rely largely on what we had in the store cupboard – and it turns out that this way of eating is not as unhealthy as it might at first sound – especially as it’s reduced our reliance on over-priced ready meals and helped