Research News
Aug 13, 2020
2 minutes
by B. GRACE BULLOCK
![f0012-01](https://article-imgs.scribdassets.com/4zijmr31ds81zpq0/images/fileCDYNON7A.jpg)
FIGHTING INFLAMMATION
Chronic stress increases inflammation, upping our risk of many chronic diseases. Two studies find that mindfulness practice may lower this risk in those most vulnerable to stress: midlife-to-older adults, and those with a body mass index (BMI) of 25 or more.
In the first study, 153 stressed adults attended one of
You’re reading a preview, subscribe to read more.
Start your free 30 days