RUNNING IMPROVEMENTS

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t might seem contradictory, but the key to realising your running potential is running easy for the majority of your runs. ‘Easy’ running is how you develop your body’s aerobic capacity: how efficiently your body can deliver oxygen to your working muscles. “Aerobic development is the single most important factor to long-term development in running,” says Runners Connect coach Jeff Gaudette. He points out that in order for you to develop this crucial