LIGHT IT UP
1. HIGH PLANK TWIST WITH OBLIQUE CRUNCH
Reps: 30 secs each side Sets: 2 each side Rest: 30 secs
Begin in high plank with hands directly underneath your shoulders.
Shift your weight onto the right side as you open your body towards the side, extending your left arm to the sky and keeping hips lifted.
Staying in the side plank, lift your left leg
