SLEEP ON THIS!
onsistent, restful sleep is one of the most effective tools we have to maintain good health, reduce stress, and boost memory and productivity. They don’t call it ‘beauty sleep’ for nothing either! Skin certainly loves being pampered overnight. When you're rested, you look bright-eyed and feel ready to face the world. The bottom line is the quality of sleep is more important than the quantity, so doing all you can
