WORK LUNCHES Eat out healthily
Jul 05, 2020
3 minutes
As consumer demand for healthier eating options increases, many restaurants and cafes are offering more health-oriented menus. But choosing nutritious food that you'll also enjoy and that sustains you until dinner is not always easy. Follow these steps and it can be!
1 Learn how to structure a meal
A healthy mix of three key components will prevent you feeling hungry and fatigued:
→ such as wholegrain bread or pasta, brown rice, quinoa, legumes or sweet potatoes,
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