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  • Healthy Food Guide

    dairy-free yoghurt

    Jul 05, 2020 2 minutes
    Text: Melissa Meier.

    With its creamy texture, gut-friendly bugs and high calcium content, yoghurt hits the spot. Dairy-free yoghurt is starting to grab the spotlight from its trad cousin — but before you make the switch, here’s what you should know.

    Why go dairy-free?

    People can often choose to avoid dairy because they’re lactose

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