Alcohol and weight gain HOW TO WHITTLE YOUR WINE WAIST

You’ve just walked through the door after a long day at work — and you head straight to the fridge and begin to pour yourself a cold one. Or, it’s been a tough day at home with the kids and, come dinner time, you’re longing for a glass of wine to help you through the next few hours of chaos.

Many of us enjoy the odd glass of our favourite tipple every now and then, or even a drink or two most nights. We know binge and heavy drinking can cause harm to our health and relationships, but what are some of the effects of moderate drinking?

Let’s take a closer look at the