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  • WellBeing Wild

    Replenish and reset

    Apr 23, 2020 4 minutes
    Partnership BYRON YOGA CENTRE

    Restorative yoga is the perfect antidote to a busy day. While vinyasa yoga, flow yoga, hot yoga and power yoga have many benefits, attending a class in the evening can often feel like consuming a double espresso. Restorative yoga, on the other hand, is more akin to a soothing turmeric latte with home-made almond milk and cacao sprinkles!

    Byron Yoga Centre has seen a steady increase in the number of students attending its restorative yoga training over the years. Among them are yoga teachers looking to increase their skill set to cater to the growing trend

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