THE MULTITASKING MUSCLE BUILDER

THE WARMUP

FEATURED MOVE MAESTRO: Yusuf Myers

Spiderman Lunge to Thoracic Spine Rotation

Start in pushup position, core tight (a), then step your right leg forward, outside your right hand (b). Squeeze your glutes. Lift your right arm and reach toward the ceiling (c); return it to the floor. That’s 1 rep; do 2 sets