Healthy Food Guide

What's your spread?

Here’s what you need to know to work out the best spread for you — and your choice may be influenced by how you‘ll use it.

What’s in the spreads?

Margarine spreads

Many margarine spreads are made fat. Other ingredients can include emulsifiers, lecithin, flavouring, colouring agent, milk solids and salt. Vitamins A and D may also be added during production.

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References
Berthelot et al. 2021. Fasting Interventions for Stress, Anxiety and Depressive Symptoms: A Systematic Review and Meta-Analysis. Nutrients. 13(11):3947. Dietitians Australia. 2023. Intermittent Fasting. Available at dietitiansaustralia.org.au/ Erlang
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