Your TONE-UP meal plan
‘Get into shape with this low-calorie menu’
Caroline Trickey, Dietitian
Each day’s menu gives you…
• About 6400kJ (about 1500cal) for weight loss
• At least 30g of fibre to feed those good gut bugs
• 2–3 healthy snacks to help keep energy levels up
• 100% of your daily vitamin to keep you well nourished
