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  • More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa1 min read
    JNL, Was Your NPC Bikini Competition Return a Triumph?
    Absolutely! Reentering the fitness competition scene after over 15 years was a thrilling journey. Placing well in my NPC bikini debut is just the beginning. I’m aiming for IFBB Pro status, eyeing the Mr. Olympia stage and the prestigious Ms. Olympia
    Muscle & Fitness Hers South Africa1 min read
    Stryke Back
    Equipment needed: Medicine ball, plyo box, dumbbells (optional). Directions: Complete 3 rounds, resting as little between reps and sets as possible. Equipment needed: Chair, plyo box, stairs. Directions: Perform each move for 30 seconds, resting 10 s
    Muscle & Fitness Hers South Africa4 min read
    In Knead Of Pizza
    SERVES 6 1 cup chickpea flour 1 cup lukewarm water 5 tbsp olive oil Sea salt and freshly ground pepper ½ cup diced dry-cured chorizo 1 cup chickpeas, drained and rinsed 7 oz baby spinach ¼ cup freshly shaved manchego cheese 1. In a bowl, add chickpea

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